The Last Smoothie Recipe You Will Ever Need

Oct 7, 2021

 This is it! The last Smoothie Recipe you will ever need! Well, unless you want a chocolate smoothie, or an Orange Julius, yum, or maybe a PB&J smoothie, which is one of my favorites. So let me alter my title a little to say "The Last Smoothie Recipe You Will Ever Need From Me". probably.

Here's a picture!

I always start with a frozen banana, a frozen plum (because we have a plum tree, so this is just what I have on hand) and a handful of baby spinach. Then I add two more fruits.  In the picture above I used a pear and a handful of mixed berries. Anything is good. Peaches, strawberries, raspberries (which have more fiber per cup than any other fruit), mango, pineapple, whatever. You don't need me to think of fruits for you. I tried Kiwi, and that was good too, but I always wonder, does Kiwi hurt everyone when they eat it, or am I mildly allergic?

Apples are good too, but I recommend only using half an apple, unless you really enjoy chewing your smoothies. I also find that it tastes best if at least one of the fruits is fresh. I often make it with everything frozen except the spinach because that's all I've got, but then I have to add more water to make it thin enough to drink, and the flavor just isn't as rich. Obviously.

I also add Chia Seeds and Flaxseed Meal because their packaging says that they are really good for you. And I sweeten it using Monk Fruit. If you know that Monk Fruit is going to kill me, will you let me know, cuz honestly, I don't even know what it is. Oh, and a scoop of protein powder. But don't add it until the very, very end, because if you blend it too long, it poofs everything up in a way that ceases to be delicious. And that's it. It varies depending on the fruit you use, of course, but it general, they are about 500 calories. Good for you, and stuffed with enough food to tide you over till dinner.  

5 servings of fruits/veggies a day = Check!

Bowels ready to empty themselves at a moments notice = Double Check!


  • 1 handful Baby Spinach
  • 1 frozen Banana
  • 1 froze Plum
  • 2 other fruits of your choice
  • 1 to 1 1/2 cup water
  • 1 Tbsp Chia Seeds
  • 1 Tbsp Flaxseed Meal
  • 2 Tbsp Monk Fruit
  • 1 scoop Protein Powder (don't add it until the end!)
Blend it, drink it, love it. Or don't. I'm not the boss of you. Bye.